The program ranges from 6-12 months (it is personalized to your needs). This is the amount of time we have found is optimal for balancing hormones in a healthy and sustainable way and for solidifying some strong, healthy habits. 

You can think of the program as having 6 components. 

1. Online videos, resources, meal plans, and recipes.

2. Regular live coaching sessions with your coach/nutritionist.

3. 5 telehealth visits with your nurse practitioner. 

4. Personalized lab work including 2 Dutch Complete hormone tests.

3. Your participation in following the program, including entering your food intake and other information into a dietary app. This information is checked on a weekly basis by your coach. 

4. Monthly "Mindset Mastery" group workshops with Jill Cruz, MS, CNS

We do not adhere to any particular dietary plans. We believe very strongly that you should follow the unique eating style that works best for you. We encourage you to pay attention to what you are eating and how it affects your body. Over time you will become an expert in you, and your "diet" will be as unique as you are.

We do encourage the consumption of whole foods as much as possible and we will help you determine the best macronutrient needs for your body (protein, fat, and carbohydrates). Our primary concern is that you eat a diet that is safe and enhances your health and we also want you to reach your health goals, so we will make sure your eating style does both. 

We aim to make this process as cost-effective as possible for you. We do not believe in adding a bunch of fancy supplements or gadgets to the process and we are very cognizant that you may have spent a lot of money in the past on products that simply did not work.

But please note that we will do lab testing and if we feel that certain supplements or therapies are necessary for you to regain hormonal balance we will recommend them. If necessary, the NP may prescribe bio-identical hormone treatment. 

Yes! You will have access to a large vareity of recipes and some meal plans. 

You will also get SIRT Food recipes and meal plans. These are high-powered "Super Foods" that you will be introduced to in the program. 

In addition, your coach has access to over 3,000 professional recipes, so if you need recipes specific for you, just ask. For example, if you have an egg allergy and you need some good breakfast ideas, your coach will provide them. Or let's say you don't like fish, just ask your coach for more recipes that exclude fish. We want to make this process as easy as possible for you. 

Yes! 

We do not claim to be fitness professionals and we do not provide workout plans, but we work with a high-level fitness consultant, so you will have access to professional information and resources.

We will teach you how to train in the most effective and efficient way possible for your specific needs. 

If appropriate, you will learn about "heart-rate training" and the difference between cardio, strength training, and "just being active" and why you need all three. 

But please keep in mind that your safety and health is our primary concern, so we will adjust based on your needs. And if you have an injury, we will give you some guidance on how to address that or we may recommend you see a professional.

Yes, we do. We guarantee that you will acquire deep knowledge about nutrition and understand what works for your body and what doesn't. If you follow our guidance, we guarantee that you will feel much better. 

We do not believe in quick-fixes for hormone balancing through just prescribing pills (it doesn't work anyway). If that is what you are looking for, this program is not for you. 

But we do guarantee that you will feel better, you will learn a TON about yourself and nutrition, and you will develop many strong healthy habits. 

No, we do not. Most insurance policies do not cover nutrition or health coach services. However, some have reimbursement plans for healthy living choices. We recommend that you check with your insurance company to see if they provide that service.