How to Balance Hormones
Jill Cruz, MS, CNS
Board Certified Nutritionist
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5 Ways to Balance Hormones
There are many ways to deal with hormonal issues. I strongly suggest looking at each of these 5 categories to balance your hormones. By addressing hormonal balance, you can enter menopause and beyond with much more comfort and ease than you ever thought possible.
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What Hormones You Should Get Tested
Looking at these hormones with lab work can help you to determine what kind of hormonal imbalances you may have. This can influence what diet and lifestyle habits are appropriate.
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6 Simple Steps to Balancing Hormones
No matter what your hormonal imbalances are, you can start by picking one of the 6 following things if you are not already doing them.
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A Thorough Explanation of Some of the Most Important Hormones
This includes insulin, thyroid hormones, cortisol, sex hormones, and leptin.
Jill Cruz, MS, CNS
Board-Certified Nutritionist
My name is Jill Cruz. I'm a Board-Certified Nutrition Specialist. I also lived through 15 years of disordered eating. I overcame my unhealthy relationship with food by embracing three things: Slow Down, Supercharge and Sustain.
Now, I help other women like me, who are fed up with yo-yo dieting, to lose weight in a sustainable and enjoyable way without feeling deprived. How do I do this? By working with your nature, not against it.
