My name is Jill Cruz. I'm a Board-Certified Nutrition Specialist. I also lived through 15 years of disordered eating. I overcame my unhealthy relationship with food by embracing three things: Slow Down, Supercharge and Sustain.

Now, I help other women like me, who are fed up with yo-yo dieting, to lose weight in a sustainable and enjoyable way without feeling deprived. How do I do this? By working with your nature, not against it.